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AI Accelerator:
From Zero to Confident

Trainer guide and practical workbook for a 3.5-hour workshop. Participants learn core AI concepts, practise prompting, use AI responsibly, and build a personal AI assistant.

Total duration: 210 minutes • Delivery: in person or online • Devices: phone, tablet or computer

Complete course resources

Use the slide presentation for delivery, the facilitator manual for detailed scripts, the participant workbook for exercises and the assessment rubric for completion checks. All resources are included in the downloadable ZIP package.

Practical result: every learner creates a reusable assistant, runs five tests, and documents one improvement.

1. Course outcomes

By the end of the session, participants should be able to:

Preparation checklist

2. Run of show — 210 minutes

TimeSectionFacilitator approach
00:00–00:25AI fundamentalsExplain AI and generative AI; discuss what it can and cannot do; run the opening activity.
00:25–01:00PromptingTeach the prompt formula, compare weak and strong prompts, then practise.
01:00–01:35Everyday applicationsDemonstrate email, research and organisation tasks; participants run one task through three revisions.
01:35–01:45Break10 minutes.
01:45–02:05Responsible AIDiscuss hallucinations, bias, privacy and verification.
02:05–03:10Build an AI assistantParticipants define a purpose, write instructions, create an assistant, test and refine it.
03:10–03:30Showcase and action planShort demonstrations, feedback and a take-home commitment.

3. Teaching notes and activities

Module 1 — Understanding AI (25 min)

Explain: AI systems identify patterns and perform tasks such as generating text, summarising information, classifying content and assisting with analysis. Generative AI creates new outputs, but can produce incorrect or unsupported statements.

Ask: “What is one repetitive task you would like to make easier?” Write down examples and reuse them in later exercises.

Activity: Participants ask their AI tool, “Give me five ways AI could help someone in my role.” They then add their role, audience and a recurring task. Compare the results.

Module 2 — The art of the prompt (35 min)

Teach this five-part pattern: role, task, context, format and quality check. Explain that not every prompt needs every part, but adding relevant detail usually improves results.

You are [role].
Help me [specific task].
Context: [background, audience and goal].
Constraints: [tone, length, deadline, rules].
Format: [email, table, checklist, plan].
Before finishing, check [quality criteria] and flag uncertainty.

Activity: Improve “Help me promote my business.” Ask participants to specify the business or service, target audience, location, budget, objective, output format and tone. Have them run both versions and compare.

Module 3 — Everyday AI (35 min)

Demonstrate three short tasks: turn bullet points into an email; explain a concept in beginner language and generate quiz questions; convert rough notes into a table of actions, owners and deadlines.

Activity: Participants choose a low-risk task, ask for a first output, request an improvement, then request a different format. Ask what the human needed to correct.

Module 5 — Responsible AI (20 min)

Facilitator rule: Use fictional or anonymised information in exercises. AI can assist professionals, but it does not replace required professional judgement, approval or accountability.

4. Detailed lab: create an AI assistant (65 min)

Goal: Each participant creates a small assistant for one well-defined task. Examples include an email drafting coach, meeting action tracker, customer FAQ helper, lesson planner, social media content planner or personal study coach.

Step A — Define the job (5 min)

Have participants complete this sentence:

My assistant helps [specific user] do [specific task] by producing [useful output].

Encourage narrow use cases. “Help me with everything” is too broad. “Turn meeting notes into a concise action list with owners and due dates” is testable.

Step B — Write the instructions (10 min)

Participants customise the following prompt blueprint. Replace every bracketed item. Remove instructions that do not apply.

NAME:
[Give the assistant a clear name.]

IDENTITY:
You are [role or type of assistant] supporting [intended user].

MISSION:
Your job is to help me [one specific task and desired outcome].

WORKFLOW:
1. Identify what the user wants to achieve.
2. If essential information is missing, ask concise clarifying questions.
3. Work only with information provided or sources that you can actually access.
4. Produce a useful first draft or result.
5. Check the result against the requirements before responding.

OUTPUT:
Use [format, e.g. checklist, table, email or step-by-step plan].
Use a [tone] tone and [level of detail].
Include [required fields or sections].

RULES AND BOUNDARIES:
- Do not invent facts, names, dates, prices, policies or sources.
- Clearly label assumptions and uncertainty.
- Use placeholders when details are missing.
- Do not request or expose unnecessary personal or confidential information.
- If a request is outside your role or needs a qualified professional, explain the limitation and recommend appropriate human review.
- Do not take external actions or claim that an action has been completed unless it really has.

QUALITY CHECK:
Before finalising, check accuracy against the supplied information, completeness, clarity, tone and format.
If you cannot verify an important detail, say what needs to be checked.

FIRST MESSAGE:
Briefly explain what you can help with and ask for the information needed to begin.

Step C — Create it in ChatGPT, if the feature is available (15 min)

  1. Sign in to ChatGPT.
  2. Open the GPTs or Explore GPTs area. Product labels and locations may change.
  3. If a Create option is available, select it to open the GPT builder.
  4. Give the assistant a name and short description.
  5. Paste the custom instructions from Step B into the instructions field. If the builder offers a conversational setup, review the generated instructions and edit them directly.
  6. Add a few conversation starters, for example “Turn these notes into an action list” or “Ask me the questions needed to draft this email.”
  7. Only add reference files that you are authorised to use. Use clean, approved, non-sensitive material.
  8. Use the preview or test area before saving. Keep it private or restricted while testing.
  9. Save using the narrowest sharing option appropriate to the exercise. Do not publish or share organisation-specific instructions without permission.

Availability of GPT creation, sharing and some builder features can depend on the user’s plan, workspace settings and current product interface. Do not promise that every participant will see the same buttons.

Step D — Fallback method for any AI chat tool (5 min)

If the participant cannot create a custom GPT, they can still create a reusable assistant instruction set:

  1. Open a new conversation in their preferred AI chat tool.
  2. Paste the full instruction blueprint as the first message.
  3. Add: “Use these instructions throughout this conversation. Ask clarifying questions when essential information is missing.”
  4. Test the assistant with the cases below.
  5. Save the instructions in Notes, Google Docs or another accessible document. Paste them into a fresh chat whenever they want to use the assistant again.

Step E — Test the assistant (15 min)

Participants run five tests and record what happened:

TestExampleWhat to look for
Normal requestGive it a typical task.Does it deliver the expected output?
Vague request“Can you help me with this?”Does it ask useful clarifying questions?
Missing informationAsk it to draft something without a date or name.Does it use a placeholder instead of inventing details?
Out-of-scope requestAsk for something beyond its role.Does it explain the limit and redirect appropriately?
Accuracy challengeAsk it to state a fact not provided in the prompt.Does it flag uncertainty instead of bluffing?

After testing, improve one or two instructions and repeat the weakest test. A good assistant is built iteratively.

Step F — Review and refine (15 min)

5. Participant worksheet

My assistant blueprint

Assistant name: __________________________________________

It helps this person or group: ________________________________

It solves this problem: _____________________________________

It should always: __________________________________________

It must never: ____________________________________________

If information is missing, it should: __________________________

Its output should look like: __________________________________

I will measure success by: __________________________________

Test log

Test requestWhat worked?What needs improvement?
1. Normal request
2. Vague request
3. Missing information
4. Out-of-scope request
5. Accuracy challenge

6. Closing and follow-up

Ask each participant to demonstrate the problem their assistant solves, show one test, identify one limitation and explain one improvement they made.

Take-home action plan

Completion standard: The participant has a written assistant instruction set, a working custom GPT or reusable chat-based assistant, and evidence of at least five tests.

This is a general educational workshop. It is not a substitute for organisation-specific privacy, security, legal or professional guidance.